What would help right now?
You do not need to browse a list of 100 things. Start with the kind of support you want, then choose a smaller activity inside it.
Pick a category above
5-Minute Breathing Pause
5-Minute Breathing Pause is a small, low-pressure activity you can try without needing to feel ready first.
Three Good Things
Three Good Things is a small, low-pressure activity you can try without needing to feel ready first.
Memory Lane
Memory Lane is a small, low-pressure activity you can try without needing to feel ready first.
Story Complete
Story Complete is a small, low-pressure activity you can try without needing to feel ready first.
One Tiny Goal
One Tiny Goal is a small, low-pressure activity you can try without needing to feel ready first.
5-Minute Reset
5-Minute Reset is a small, low-pressure activity you can try without needing to feel ready first.
Letter to Future Me
Letter to Future Me is a small, low-pressure activity you can try without needing to feel ready first.
A Reason I Kept Going
A Reason I Kept Going is a small, low-pressure activity you can try without needing to feel ready first.
Someone Once Helped Me
Someone Once Helped Me is a small, low-pressure activity you can try without needing to feel ready first.
Random Kindness Challenge
Random Kindness Challenge is a small, low-pressure activity you can try without needing to feel ready first.
My Safe Place
My Safe Place is a small, low-pressure activity you can try without needing to feel ready first.
Finish the Sentence
Finish the Sentence is a small, low-pressure activity you can try without needing to feel ready first.
Photo Story
Photo Story is a small, low-pressure activity you can try without needing to feel ready first.
Playlist of Memories
Playlist of Memories is a small, low-pressure activity you can try without needing to feel ready first.
One Thing I Want to Try Again
One Thing I Want to Try Again is a small, low-pressure activity you can try without needing to feel ready first.
A Note to My Younger Self
A Note to My Younger Self is a small, low-pressure activity you can try without needing to feel ready first.
10-Minute Outside Reset
10-Minute Outside Reset is a small, low-pressure activity you can try without needing to feel ready first.
Name What You Need
Name What You Need is a small, low-pressure activity you can try without needing to feel ready first.
Small Wins List
Small Wins List is a small, low-pressure activity you can try without needing to feel ready first.
Make a Comfort Menu
Make a Comfort Menu is a small, low-pressure activity you can try without needing to feel ready first.
Slow Breathing
Slow Breathing is a small, low-pressure activity you can try without needing to feel ready first.
Short Walk
Short Walk is a small, low-pressure activity you can try without needing to feel ready first.
Reflective Journaling
Reflective Journaling is a small, low-pressure activity you can try without needing to feel ready first.
Long Exhale Pause
Long Exhale Pause is a small, low-pressure activity you can try without needing to feel ready first.
Count Five Breaths
Count Five Breaths is a small, low-pressure activity you can try without needing to feel ready first.
Hand-on-Heart Pause
Hand-on-Heart Pause is a small, low-pressure activity you can try without needing to feel ready first.
Unclench Check
Unclench Check is a small, low-pressure activity you can try without needing to feel ready first.
Name Five Colors
Name Five Colors is a small, low-pressure activity you can try without needing to feel ready first.
Find Three Sounds
Find Three Sounds is a small, low-pressure activity you can try without needing to feel ready first.
Feet on the Floor
Feet on the Floor is a small, low-pressure activity you can try without needing to feel ready first.
Hold a Familiar Object
Hold a Familiar Object is a small, low-pressure activity you can try without needing to feel ready first.
Room Scan
Room Scan is a small, low-pressure activity you can try without needing to feel ready first.
Window Pause
Window Pause is a small, low-pressure activity you can try without needing to feel ready first.
Drink Water Slowly
Drink Water Slowly is a small, low-pressure activity you can try without needing to feel ready first.
One-Minute Stretch
One-Minute Stretch is a small, low-pressure activity you can try without needing to feel ready first.
Shoulder Roll Reset
Shoulder Roll Reset is a small, low-pressure activity you can try without needing to feel ready first.
Walk to the Door and Back
Walk to the Door and Back is a small, low-pressure activity you can try without needing to feel ready first.
Ten Slow Steps
Ten Slow Steps is a small, low-pressure activity you can try without needing to feel ready first.
Sit in Daylight
Sit in Daylight is a small, low-pressure activity you can try without needing to feel ready first.
Fresh-Air Pause
Fresh-Air Pause is a small, low-pressure activity you can try without needing to feel ready first.
Nature Detail Hunt
Nature Detail Hunt is a small, low-pressure activity you can try without needing to feel ready first.
Tiny Tidy Corner
Tiny Tidy Corner is a small, low-pressure activity you can try without needing to feel ready first.
Clear One Surface
Clear One Surface is a small, low-pressure activity you can try without needing to feel ready first.
Put Away Five Things
Put Away Five Things is a small, low-pressure activity you can try without needing to feel ready first.
Prepare Tomorrow’s Water
Prepare Tomorrow's Water is a small, low-pressure activity you can try without needing to feel ready first.
Set Out One Needed Item
Set Out One Needed Item is a small, low-pressure activity you can try without needing to feel ready first.
Phone Down for Five
Phone Down for Five is a small, low-pressure activity you can try without needing to feel ready first.
Notification Pause
Notification Pause is a small, low-pressure activity you can try without needing to feel ready first.
One-Tab Focus
One-Tab Focus is a small, low-pressure activity you can try without needing to feel ready first.
Brain Dump
Brain Dump is a small, low-pressure activity you can try without needing to feel ready first.
Worry Parking Lot
Worry Parking Lot is a small, low-pressure activity you can try without needing to feel ready first.
What Is in My Control?
What Is in My Control? is a small, low-pressure activity you can try without needing to feel ready first.
Two-Column Decision
Two-Column Decision is a small, low-pressure activity you can try without needing to feel ready first.
One Honest Sentence
One Honest Sentence is a small, low-pressure activity you can try without needing to feel ready first.
Today Was Hard Because…
Today Was Hard Because... is a small, low-pressure activity you can try without needing to feel ready first.
What Helped Even a Little?
What Helped Even a Little? is a small, low-pressure activity you can try without needing to feel ready first.
Things I Don’t Have to Solve Tonight
Things I Don't Have to Solve Tonight is a small, low-pressure activity you can try without needing to feel ready first.
Permission Slip
Permission Slip is a small, low-pressure activity you can try without needing to feel ready first.
Kind Self-Talk Rewrite
Kind Self-Talk Rewrite is a small, low-pressure activity you can try without needing to feel ready first.
Speak to Yourself as a Friend
Speak to Yourself as a Friend is a small, low-pressure activity you can try without needing to feel ready first.
Rest Without Earning It
Rest Without Earning It is a small, low-pressure activity you can try without needing to feel ready first.
Enough for Today
Enough for Today is a small, low-pressure activity you can try without needing to feel ready first.
Body Neutrality Note
Body Neutrality Note is a small, low-pressure activity you can try without needing to feel ready first.
One Boundary Sentence
One Boundary Sentence is a small, low-pressure activity you can try without needing to feel ready first.
Practice Saying Not Today
Practice Saying Not Today is a small, low-pressure activity you can try without needing to feel ready first.
Ask for Small Help
Ask for Small Help is a small, low-pressure activity you can try without needing to feel ready first.
Check In With Someone
Check In With Someone is a small, low-pressure activity you can try without needing to feel ready first.
Send a Thank You
Send a Thank You is a small, low-pressure activity you can try without needing to feel ready first.
Shared Tea or Call
Shared Tea or Call is a small, low-pressure activity you can try without needing to feel ready first.
Sit Near Someone Safe
Sit Near Someone Safe is a small, low-pressure activity you can try without needing to feel ready first.
Plan a Low-Pressure Meet
Plan a Low-Pressure Meet is a small, low-pressure activity you can try without needing to feel ready first.
Make a Reach-Out List
Make a Reach-Out List is a small, low-pressure activity you can try without needing to feel ready first.
Connection Without Conversation
Connection Without Conversation is a small, low-pressure activity you can try without needing to feel ready first.
Draw Your Mood as Weather
Draw Your Mood as Weather is a small, low-pressure activity you can try without needing to feel ready first.
Doodle for Five Minutes
Doodle for Five Minutes is a small, low-pressure activity you can try without needing to feel ready first.
Color Hunt Photo Walk
Color Hunt Photo Walk is a small, low-pressure activity you can try without needing to feel ready first.
Make a Tiny Collage
Make a Tiny Collage is a small, low-pressure activity you can try without needing to feel ready first.
Six-Word Story
Six-Word Story is a small, low-pressure activity you can try without needing to feel ready first.
Make a Comfort Playlist
Make a Comfort Playlist is a small, low-pressure activity you can try without needing to feel ready first.
Hum a Familiar Tune
Hum a Familiar Tune is a small, low-pressure activity you can try without needing to feel ready first.
Read One Page Slowly
Read One Page Slowly is a small, low-pressure activity you can try without needing to feel ready first.
Make a Cozy Corner
Make a Cozy Corner is a small, low-pressure activity you can try without needing to feel ready first.
Scent Memory
Scent Memory is a small, low-pressure activity you can try without needing to feel ready first.
Warm Drink Ritual
Warm Drink Ritual is a small, low-pressure activity you can try without needing to feel ready first.
Thank One Part of Your Day
Thank One Part of Your Day is a small, low-pressure activity you can try without needing to feel ready first.
One Thing to Look Forward To
One Thing to Look Forward To is a small, low-pressure activity you can try without needing to feel ready first.
Tomorrow’s First Step
Tomorrow's First Step is a small, low-pressure activity you can try without needing to feel ready first.
Future Week Wish
Future Week Wish is a small, low-pressure activity you can try without needing to feel ready first.
A Good Enough Plan
A Good Enough Plan is a small, low-pressure activity you can try without needing to feel ready first.
Reset After a Mistake
Reset After a Mistake is a small, low-pressure activity you can try without needing to feel ready first.
Start Again in Ten Minutes
Start Again in Ten Minutes is a small, low-pressure activity you can try without needing to feel ready first.
What Can Wait?
What Can Wait? is a small, low-pressure activity you can try without needing to feel ready first.
Choose One Priority
Choose One Priority is a small, low-pressure activity you can try without needing to feel ready first.
Finish One 2-Minute Task
Finish One 2-Minute Task is a small, low-pressure activity you can try without needing to feel ready first.
Celebrate Completion
Celebrate Completion is a small, low-pressure activity you can try without needing to feel ready first.
Tiny Courage List
Tiny Courage List is a small, low-pressure activity you can try without needing to feel ready first.
Three Things That Ground Me
Three Things That Ground Me is a small, low-pressure activity you can try without needing to feel ready first.
Create Your Personal Reset Plan
Create Your Personal Reset Plan is a small, low-pressure activity you can try without needing to feel ready first.
Pause Before Replying
Pause Before Replying is a small, low-pressure activity you can try without needing to feel ready first.
Plan the Next Hour
Plan the Next Hour is a small, low-pressure activity you can try without needing to feel ready first.