Do it here
Start the activity
01:00
Look outside for five minutes. Notice movement, light, weather, people, plants, buildings or sky without needing to make meaning from it.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
You took five minutes to look outward.
Reflect: What moved slowly enough for you to follow?