Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

One Tiny Goal

One Tiny Goal is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5 minutes Energy: Very Low Anywhere Feeling Overwhelmed Feeling Unmotivated Need Confidence

Do it here

Start the activity

01:00

Choose one task that can be finished in 2-10 minutes. Do only that one thing and stop unless you genuinely want to continue.

Breathe in gently

Follow the circle. No breath holding.

What is the smallest next step, if you want one?

Keep it small enough that you can picture yourself doing it.

What is the smallest next step, if you want one?

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Step 1

✓

Done is allowed to be small.

Try next: 5-Minute Reset