Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Movement & Outdoors

10-Minute Outside Reset

10-Minute Outside Reset is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 10 minutes Energy: Medium Outdoors Feeling Restless Feeling Unmotivated Need Calm

Do it here

Start the activity

01:00

Walk slowly or sit outside for ten minutes. Notice five details you normally miss and keep your phone away if practical.

Breathe in gently

Follow the circle. No breath holding.

What did you notice that you would have missed indoors?

Keep it small enough that you can picture yourself doing it.

What did you notice that you would have missed indoors?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

Ten minutes outside still counts as a change of scene.

Reflect: What did you notice that you would have missed indoors?

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