Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Self-Compassion

Make a Comfort Menu

Make a Comfort Menu is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 15 minutes Energy: Low Private Space Feeling Low Need Calm Need Something To Do

Do it here

Start the activity

01:00

Create four sections: 5-minute comforts, 20-minute comforts, people I can contact, and places I can go. Add realistic options.

Breathe in gently

Follow the circle. No breath holding.

Which comfort is easiest to use before you feel completely drained?

Keep it small enough that you can picture yourself doing it.

Which comfort is easiest to use before you feel completely drained?

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Step 1

✓

You now have a list to borrow from on harder days.

Try next: My Safe Place