Do it here
Start the activity
01:00
Write each worry as one short sentence. Beside it, mark: ‘action now’, ‘action later’, or ‘no action available’. Put the list away until a chosen review time.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1