Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Movement & Outdoors

One-Minute Stretch

One-Minute Stretch is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 1-3 minutes Energy: Low Anywhere Feeling Restless Feeling Unmotivated Need Calm

Do it here

Start the activity

01:00

Reach your arms comfortably, roll your shoulders, and gently lengthen your spine. Move only within an easy range and breathe normally.

Breathe in gently

Follow the circle. No breath holding.

Which movement felt most useful?

Keep it small enough that you can picture yourself doing it.

Which movement felt most useful?

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Step 1

✓

One minute of movement still counts.

Reflect: Which movement felt most useful?

Try next: Shoulder Roll Reset