Do it here
Start the activity
01:00
Write every task, worry, reminder and unfinished thought that is asking for attention. Do not organize while writing. At the end, mark only one item for today.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1