Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

Tiny Tidy Corner

Tiny Tidy Corner is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-10 minutes Energy: Low Private Space Feeling Overwhelmed Feeling Unmotivated Need Confidence

Do it here

Start the activity

01:00

Choose an area no bigger than a chair seat or bedside table. Remove rubbish, return obvious items, and stop when the timer ends.

Breathe in gently

Follow the circle. No breath holding.

How did limiting the area change the task?

Keep it small enough that you can picture yourself doing it.

How did limiting the area change the task?

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Step 1

✓

The whole room did not need to be fixed.

Try next: Clear One Surface