Do it here
Start the activity
01:00
Imagine or remember a place where you feel relatively calm or unhurried. Notice light, sounds, temperature, textures, and where you would sit.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
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Activity complete
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Reflect: What real-life detail could make your current space a little more comfortable?