Do it here
Start the activity
01:00
Sit comfortably, soften your shoulders, breathe in gently for 4 counts and out for 6 counts. Continue without forcing the breath for about five minutes.
Comfortable inhale and exhale only. No breath holding.
Return to normal breathing if you feel dizzy or uncomfortable.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
You gave yourself five quiet minutes. That counts.
Reflect: What feels even 1% different after the pause?