Do it here
Start the activity
01:00
Take a short walk with no fitness goal. Let the pace be easy and notice one thing on your left, one on your right, and one ahead every minute.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
A small walk is still movement.
Reflect: What did you notice once you stopped rushing?