Do it here
Start the activity
01:00
Choose one color and safely find five examples around you. Photograph them or just keep a mental list.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1
✓
Activity complete
You found a theme in an ordinary place.
Reflect: Which example surprised you?