Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

Notification Pause

Notification Pause is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-10 minutes Energy: Very Low Anywhere Feeling Overwhelmed Need Calm Need Perspective

Do it here

Start the activity

01:00

Silence or pause non-urgent notifications for a short period, or choose one distracting app to mute temporarily. Decide when you will check again.

Breathe in gently

Follow the circle. No breath holding.

Which notification actually needed your attention right now?

Keep it small enough that you can picture yourself doing it.

Which notification actually needed your attention right now?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

You created a quieter window.

Try next: One-Tab Focus