Do it here
Start the activity
01:00
Step into a safe outdoor area or open a window if appropriate. Notice temperature and air movement for five minutes without trying to take deep breaths.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
A little change of air can mark a new moment.
Reflect: What felt different from the room you were in?