Ambience

Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

5-Minute Reset

5-Minute Reset is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5 minutes Energy: Low Anywhere Feeling Overwhelmed Feeling Restless Need Calm

Do it here

Start the activity

01:00

Name 5 things you see, 4 things you can physically feel, 3 things you hear, 2 things you smell, and 1 thing you can taste or imagine tasting. Go slowly.

Breathe in gently

Follow the circle. No breath holding.

Which sense helped you feel most present?

Keep it small enough that you can picture yourself doing it.

Which sense helped you feel most present?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

Activity complete

You are here, in this moment.

Reflect: Which sense helped you feel most present?

Try next: 5-Minute Breathing Pause

5-Minute Reset

Start the activity

Activity complete

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