Do it here
Start the activity
01:00
If conversation feels like too much, ask to sit in the same room while each of you does your own thing. No deep talk is required.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
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Activity complete
Being together can be enough.
Reflect: Did company feel different when conversation was optional?