Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Hope & Inspiration

One Thing to Look Forward To

One Thing to Look Forward To is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-10 minutes Energy: Very Low Private Space Feeling Low Feeling Unmotivated Need Hope

Do it here

Start the activity

01:00

Choose one realistic thing in the next seven days that you can look forward to: a meal, call, episode, walk, visit, task ending, or quiet hour.

Breathe in gently

Follow the circle. No breath holding.

Can you make the plan more specific by choosing a day or time?

Keep it small enough that you can picture yourself doing it.

Can you make the plan more specific by choosing a day or time?

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Step 1

✓

Hope can be small and scheduled.

Reflect: Can you make the plan more specific by choosing a day or time?