Ambience

Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Connection

Ask for Small Help

Ask for Small Help is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-15 minutes Energy: Low With Someone Feeling Overwhelmed Feeling Unmotivated Need Connection

Do it here

Start the activity

01:00

Choose one specific, small request: ‘Can you remind me tomorrow?’, ‘Can you sit with me while I start?’, or ‘Can you help me carry this?’ Keep the request clear.

Breathe in gently

Follow the circle. No breath holding.

What made the request small enough to send?

Keep it small enough that you can picture yourself doing it.

What made the request small enough to send?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

Activity complete

Asking for help is a form of information, not failure.

Reflect: What made the request small enough to send?

Try next: Check In With Someone

Ask for Small Help

Start the activity

Activity complete

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