Do it here
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01:00
List ten things you handled recently, including small efforts such as showing up, resting, cooking, asking for help, saying no, or trying again.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
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Activity complete
Effort deserves to be noticed too.
Reflect: Which small win required more effort than other people might realize?