Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Movement & Outdoors

Walk to the Door and Back

Walk to the Door and Back is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 2-5 minutes Energy: Low Anywhere Feeling Overwhelmed Feeling Unmotivated Need Confidence

Do it here

Start the activity

01:00

Stand up if comfortable, walk to a nearby doorway or marker, then return. Repeat once only if it feels easy.

Breathe in gently

Follow the circle. No breath holding.

What made starting easier: making the distance tiny or knowing you could stop?

Keep it small enough that you can picture yourself doing it.

What made starting easier: making the distance tiny or knowing you could stop?

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Step 1

✓

Small movement is still movement.

Reflect: What made starting easier: making the distance tiny or knowing you could stop?

Try next: Ten Slow Steps