Do it here
Start the activity
01:00
Complete: ‘Right now I wish…’, ‘I am tired of…’, ‘I still care about…’, ‘One thing I can control is…’, and ‘I want to remember that…’.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1
✓
Activity complete
Naming something can make it easier to understand.