Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

Room Scan

Room Scan is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 3 minutes Energy: Very Low Anywhere Feeling Anxious Feeling Overwhelmed Need Calm

Do it here

Start the activity

01:00

Slowly look from left to right. Name where the door is, where the light comes from, and three stable objects that are not moving.

Breathe in gently

Follow the circle. No breath holding.

What in the room felt most steady?

Keep it small enough that you can picture yourself doing it.

What in the room felt most steady?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

You noticed where you are now.

Reflect: What in the room felt most steady?

Try next: Feet on the Floor