Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Movement & Outdoors

Sit in Daylight

Sit in Daylight is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-15 minutes Energy: Very Low Outdoors Feeling Low Feeling Unmotivated Need Calm

Do it here

Start the activity

01:00

Sit near a window or outdoors in comfortable daylight. Notice brightness, shadows and the changing sky. No need to look directly at the sun.

Breathe in gently

Follow the circle. No breath holding.

What detail in the light did you notice?

Keep it small enough that you can picture yourself doing it.

What detail in the light did you notice?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

You gave yourself a change of atmosphere.

Reflect: What detail in the light did you notice?

Try next: Window Pause