Do it here
Start the activity
01:00
Complete: ‘Today was hard because…’ Then add: ‘What I needed was…’ and ‘What I managed anyway was…’.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1
✓
Activity complete
A hard day does not erase what you carried through it.