Do it here
Start the activity
01:00
Write for ten minutes beginning with: ‘What is taking up the most space in my mind right now?’ Do not edit. End by circling one thing that deserves attention later.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1
✓
Activity complete
You do not need to resolve everything you wrote.