Do it here
Start the activity
01:00
Breathe normally for a few cycles. Then let the exhale last slightly longer than the inhale, without holding or straining. Repeat gently.
Comfortable inhale and exhale only. No breath holding.
Return to normal breathing if you feel dizzy or uncomfortable.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1
✓
Activity complete
Comfort matters more than counting.
Reflect: Which pace felt most comfortable?