Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Writing & Reflection

What Is in My Control?

What Is in My Control? is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 10 minutes Energy: Low Private Space Feeling Anxious Feeling Overwhelmed Need Perspective

Do it here

Start the activity

01:00

Draw two columns: ‘I can influence’ and ‘I cannot control’. Put each current concern in one column, then choose one small action only from the first.

Breathe in gently

Follow the circle. No breath holding.

What are you spending energy on that is outside your control?

Keep it small enough that you can picture yourself doing it.

What are you spending energy on that is outside your control?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

You only need to act where action is possible.

Try next: One Tiny Goal