If you are in immediate danger or thinking about harming yourself, please contact your local emergency services right away, or go to the nearest emergency department.
Emergency Help
This website is not an emergency service and is not monitored around the clock. If you need urgent help, please use the options below right away.
Need urgent help?
Contact your local emergency number or go to your nearest emergency department without delay. If you can, let someone you trust know how you are feeling and stay with them until support arrives.
Reaching KothaSongi
For non-urgent questions about counselling, you are welcome to use our contact form and we will reply as soon as we can during working hours. Please do not use the contact form for emergencies, use the emergency options above instead.
Last updated: August 2026