Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

Hold a Familiar Object

Hold a Familiar Object is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 3-5 minutes Energy: Very Low Anywhere Feeling Anxious Feeling Restless Need Calm

Do it here

Start the activity

01:00

Hold a mug, key, pen, fabric or another familiar object. Notice weight, edges, temperature and texture. Describe it silently in detail.

Breathe in gently

Follow the circle. No breath holding.

Which detail kept your attention longest?

Keep it small enough that you can picture yourself doing it.

Which detail kept your attention longest?

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Step 1

✓

Ordinary objects can help attention come back to the room.

Reflect: Which detail kept your attention longest?

Try next: Name Five Colors