Do it here
Start the activity
01:00
Take a few slow sips. Notice temperature, taste and the movement of setting the cup down between sips. No need to finish a full glass.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
A small pause can be enough.
Reflect: What changed when you slowed the routine down?