Do it here
Start the activity
01:00
Count one complete inhale and exhale as one breath. Count slowly to five, then begin again. If you lose count, simply restart.
Comfortable inhale and exhale only. No breath holding.
Return to normal breathing if you feel dizzy or uncomfortable.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
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Step 1
✓
Activity complete
Losing count is not failing.
Reflect: Was counting easier than following your thoughts?