Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

Start Again in Ten Minutes

Start Again in Ten Minutes is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 10 minutes Energy: Low Anywhere Feeling Unmotivated Need Confidence You Are Starting Over

Do it here

Start the activity

01:00

Choose one task you have been avoiding. Work for exactly ten minutes with permission to stop when the timer ends.

Breathe in gently

Follow the circle. No breath holding.

Did knowing you could stop make beginning easier?

Keep it small enough that you can picture yourself doing it.

Did knowing you could stop make beginning easier?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

Ten minutes is a valid restart.

Try next: Celebrate Completion