Ambience

Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

Set Out One Needed Item

Set Out One Needed Item is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 2-5 minutes Energy: Very Low Private Space Feeling Overwhelmed Feeling Unmotivated Need Confidence

Do it here

Start the activity

01:00

Choose one item for tomorrow or the next task: keys, notebook, clothes, medication container without changing doses, or work materials. Put it in an obvious safe place.

Breathe in gently

Follow the circle. No breath holding.

What did you remove from tomorrow's decision-making?

Keep it small enough that you can picture yourself doing it.

What did you remove from tomorrow's decision-making?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

Activity complete

One future decision is already handled.

Set Out One Needed Item

Start the activity

Activity complete

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