Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

Feet on the Floor

Feet on the Floor is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 2-3 minutes Energy: Very Low Anywhere Feeling Anxious Feeling Overwhelmed Need Calm

Do it here

Start the activity

01:00

Place both feet on a stable surface. Notice pressure, temperature and support. Gently press down for three seconds, then release.

Breathe in gently

Follow the circle. No breath holding.

What did you notice about the support beneath you?

Keep it small enough that you can picture yourself doing it.

What did you notice about the support beneath you?

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Step 1

✓

The ground is doing some of the holding.

Reflect: What did you notice about the support beneath you?

Try next: Room Scan