Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Connection

Connection Without Conversation

Connection Without Conversation is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 10-30 minutes Energy: Low Outdoors Feeling Lonely Need Calm Need Connection

Do it here

Start the activity

01:00

Spend a short period in a safe shared environment such as a park, library, common room or café without requiring yourself to talk to anyone.

Breathe in gently

Follow the circle. No breath holding.

Did being around people feel different from being completely alone?

Keep it small enough that you can picture yourself doing it.

Did being around people feel different from being completely alone?

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Step 1

✓

You can choose connection in small doses.

Reflect: Did being around people feel different from being completely alone?

Try next: Short Walk