Slow Breathing

Slow Breathing is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 3-5 minutes Energy: Very Low Anywhere Feeling Anxious Feeling Overwhelmed Need Calm

Do it here

Start the activity

01:00

Let your breathing stay natural, then make each exhale a little slower and softer than the inhale. Count only if counting feels helpful.

Comfortable inhale and exhale only. No breath holding. Return to normal breathing if you feel dizzy or uncomfortable.

Breathe in gently

Follow the circle. No breath holding.

What changed when you stopped trying to take a perfect breath?

Keep it small enough that you can picture yourself doing it.

What changed when you stopped trying to take a perfect breath?

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Step 1

✓

No perfect breath was required.

Reflect: What changed when you stopped trying to take a perfect breath?

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