Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Writing & Reflection

Name What You Need

Name What You Need is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5-10 minutes Energy: Very Low Private Space Feeling Overwhelmed Need Connection Need Perspective

Do it here

Start the activity

01:00

Complete: ‘I feel…’, ‘I think I need…’, ‘What would help a little is…’, ‘One person I could ask is…’, and ‘One thing I can do for myself is…’.

Breathe in gently

Follow the circle. No breath holding.

Which need feels most realistic to respond to today?

Keep it small enough that you can picture yourself doing it.

Which need feels most realistic to respond to today?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

You do not have to solve everything to identify one need.

Try next: One Tiny Goal