Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

Unclench Check

Unclench Check is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 2 minutes Energy: Very Low Anywhere Feeling Anxious Feeling Overwhelmed Need Calm

Do it here

Start the activity

01:00

Notice your jaw, hands, shoulders and forehead. Without forcing relaxation, soften any area that is gripping more than it needs to.

Breathe in gently

Follow the circle. No breath holding.

Where were you holding unnecessary effort?

Keep it small enough that you can picture yourself doing it.

Where were you holding unnecessary effort?

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Step 1

✓

You do not have to hold everything so tightly.

Reflect: Where were you holding unnecessary effort?

Try next: Slow Breathing