Ambience

Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

Choose One Priority

Choose One Priority is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5 minutes Energy: Very Low Anywhere Feeling Overwhelmed Feeling Unmotivated Need Perspective

Do it here

Start the activity

01:00

Ask: ‘If only one useful thing gets done today, what should it be?’ Write that one item separately and hide the rest of the list for a short work block.

Breathe in gently

Follow the circle. No breath holding.

Why does this one deserve first place?

Keep it small enough that you can picture yourself doing it.

Why does this one deserve first place?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

Activity complete

One thing can lead for now.

Try next: One-Tab Focus

Choose One Priority

Start the activity

Activity complete

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