Do it here
Start the activity
01:00
Send a simple message: ‘Thinking of you. How are you?’ or ‘Want to talk sometime this week?’ No long explanation is required.
Breathe in gently
Follow the circle. No breath holding.
Keep it small enough that you can picture yourself doing it.
Your text stays in this browser on this device. It is not submitted to Kothasongi.
Step 1
✓
Activity complete
Connection can begin with one line.
Reflect: Who feels easiest to contact without pressure?