Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

Find Three Sounds

Find Three Sounds is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 3 minutes Energy: Very Low Anywhere Feeling Anxious Feeling Overwhelmed Need Calm

Do it here

Start the activity

01:00

Listen for three sounds: one close, one farther away, and one very soft. Let each sound exist without judging it.

Breathe in gently

Follow the circle. No breath holding.

Which sound helped you feel most present?

Keep it small enough that you can picture yourself doing it.

Which sound helped you feel most present?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

You listened without needing to fix anything.

Reflect: Which sound helped you feel most present?

Try next: Window Pause