Ambience

Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Grounding & Reset

Phone Down for Five

Phone Down for Five is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 5 minutes Energy: Very Low Anywhere Feeling Overwhelmed Feeling Restless Need Calm

Do it here

Start the activity

01:00

Place your phone face down or out of reach for five minutes. During the pause, do one ordinary thing slowly: sit, drink water, look outside or stretch.

Breathe in gently

Follow the circle. No breath holding.

What did your attention move toward without the screen?

Keep it small enough that you can picture yourself doing it.

What did your attention move toward without the screen?

Your text stays in this browser on this device. It is not submitted to Kothasongi.

Step 1

✓

Activity complete

Five minutes offline was enough.

Reflect: What did your attention move toward without the screen?

Try next: Notification Pause

Phone Down for Five

Start the activity

Activity complete

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