Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

One-Tab Focus

One-Tab Focus is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 10-20 minutes Energy: Low Private Space Feeling Overwhelmed Feeling Unmotivated Need Confidence

Do it here

Start the activity

01:00

Close or minimize everything unrelated to one chosen task. Work only until the timer ends, then decide whether to continue.

Breathe in gently

Follow the circle. No breath holding.

What became simpler when the task had fewer competing inputs?

Keep it small enough that you can picture yourself doing it.

What became simpler when the task had fewer competing inputs?

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Step 1

✓

One focused block is enough to count.

Try next: One Tiny Goal