Activity sound · gentle motion

Sound Once turned on, it stays on across Activity pages until you turn it off.

Soundscape Activity sound changes automatically to suit the activity.

Volume

Gentle motion Petals, leaves, ripples or fireflies.

Sound is optional. Motion is decorative and never blocks the activity.

Tiny Goals

Clear One Surface

Clear One Surface is a small, low-pressure activity you can try without needing to feel ready first.

⏱ 10 minutes Energy: Low Private Space Feeling Overwhelmed Feeling Unmotivated Need Confidence

Do it here

Start the activity

01:00

Choose one surface. Make three quick groups: keep here, put elsewhere, discard. Stop after ten minutes even if other areas remain.

Breathe in gently

Follow the circle. No breath holding.

What became easier once one surface was clearer?

Keep it small enough that you can picture yourself doing it.

What became easier once one surface was clearer?

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Step 1

✓

One clear surface is enough for today.

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