WHY WATCH THIS
A reflective talk about identity, self-acceptance and the ways we judge ourselves. It can help you notice where a kinder view of yourself may be possible.
PAUSE & REFLECT
What stayed with you?
- Which part of this video challenged the way you usually judge yourself?
- What would a kinder, more accurate sentence about yourself sound like today?
Video source
Verified direct YouTube video from TEDx Talks. Curated for reflection and wellbeing; educational resource, not a substitute for professional care.