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The Habits of Happiness

TED

WHY WATCH THIS

This video invites you to think about how you spend your time, define success and build a life that feels meaningful rather than merely busy.

PAUSE & REFLECT

What stayed with you?

  1. Which definition of success or happiness are you ready to question?
  2. What would a meaningful day look like if nobody else were grading it?
Write in Journal
Video source

Watch on YouTube

Verified direct YouTube video from TED. Curated for reflection and wellbeing; educational resource, not a substitute for professional care.

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