WHY WATCH THIS
A short invitation to slow down, notice the present moment and create a little space between an experience and your reaction to it.
PAUSE & REFLECT
What stayed with you?
- What did you notice when you slowed down for this video?
- What ordinary moment today could become a one-minute mindfulness practice?
Video source
Verified direct YouTube video from TED. Curated for reflection and wellbeing; educational resource, not a substitute for professional care.