A Day I Felt Like Myself
Remember a day or period when you felt especially like yourself.
What I Need to Forgive Myself For
Explore self-forgiveness without pretending mistakes or consequences do not matter.
What Do I Need Right Now?
Shift from ‘What is wrong with me?’ toward ‘What might help me right now?’
What I Am Proud Of
Notice effort, not only achievements.
Three Things I Am Grateful For
Look for three things that felt good, useful, kind or simply less difficult.
Speak to Myself Like a Friend
Borrow the tone you would use with someone you care about.
What Helped Me Before
Look back at a difficult period and focus on what helped you move through it.