WHY WATCH THIS
A useful reminder that wellbeing can come from purpose, gratitude, relationships, curiosity and values—not only from feeling good all the time.
PAUSE & REFLECT
What stayed with you?
- What part of your life already contains meaning that you sometimes overlook?
- What would you like to protect from being crowded out by busyness?
Video source
Verified direct YouTube video from TED. Curated for reflection and wellbeing; educational resource, not a substitute for professional care.